RETREATS & CLASSES
Mini retreats
3 hours
Indoor yoga
1 hour I every Saturday 9:30 am I Heartspace 108 in Rotterdam
A little more time to truly pause
Sometimes one yoga class isn't enough.
Our monthly mini retreats create the space to step away from your everyday rhythm and immerse yourself in a deeper experience of yoga, breath, meditation and rest.
Designed in small groups and held in an intimate setting in a hidden gem in Rotterdam, each retreat offers time to slow down, reconnect and recharge.
Create space in your week to slow down, breathe and reconnect.
Our classes bring together traditional yoga practices, conscious breathing and meditation to support balance in body, mind and energy.
Whether you're looking to build strength and awareness through Hatha Yoga, explore the subtle body through Yin Yoga, or deepen your practice through Kundalini Yoga, each class offers a different way to come back to yourself.
YOGA CLASSES
HATHA YOGA is a traditional practice that brings together postures (asana), breath, concentration and meditation. The practice is generally slower and more intentional, giving you time to explore each movement and posture with awareness.
YIN YOGA
Yin Yoga is a slow, gentle form of yoga where you stay in poses for a few minutes, allowing your body to relax and release tension. It focuses on stillness, breathing and deep relaxation rather than strength or performance.
Perfect for: slowing down, releasing tension and coming out of always-on mode.
KUNDALINI YOGA
A deeper traditional practice incorporating movement, breath, concentration and meditation to cultivate presence, clarity and transformation.
Suitable for all levels no previous experience is needed.
Classes are taught: in Dutch or English, depending on the group.
Please bring: your own mat and water bottle. Wear comfortable, warm clothing and bring a warm vest and socks for relaxation.