Yoga Mini Retreat
YOGA MINI RETREAT RECHARGE
We live in a world that constantly asks us to keep going.
Work, responsibilities, messages, plans and endless to-do lists can leave us spending most of our time in on mode doing, thinking and moving from one thing to the next.
RECHARGE is an invitation to step out of that rhythm.
For three hours, you can put the outside world on pause and give yourself space to breathe, move, feel and simply be.
Through traditional yoga, breathwork, meditation and deep rest, you will be gently guided through an afternoon designed to bring you back into your body, quieten the mind and restore your energy.
You arrive with the week behind you. You leave feeling more grounded, present and recharged.
A SHORT OVERVIEW
Date: Saturday, October 17 2026
Time: 14:00 – 17:00
Location: Rotterdam
Duration: 3-hour mini retreat
Group size: Limited to 10 women
Tools: traditional yoga, breathwork (pranayama) and meditation
Food: herbal tea & nourishing snacks
Price: Early Bird €179 I Regular €225
Experience: no previous yoga experience required
CANCELLATION
Cancellations are eligible for a full refund up to 14 days before the Mini Retreat. From 14 days before the start date, payments are non-refundable. Your place is reserved specifically for you and arrangements are made based on the number of participants.
If you have a question send an e-mail: [email protected]
Follow us on Instagram: fem.in.balance
PRICE
EARLY BIRD: €179
Take advantage of the Early Bird price when you book ahead.
REGULAR: €225
The regular price is €225 once the Early Bird period has ended.
Your investment includes:
- 3-hour guided mini retreat
- Traditional yoga practices
- Breathwork & pranayama
- Meditation & deep rest
- Herbal tea
- Nourishing snacks
- Small intimate group
WHAT THIS AFTERNOON IS ABOUT
RECHARGE is not about doing more.
It is about creating a pause between everything you have been carrying and everything that comes next.
The afternoon begins by bringing your attention back to the body. Through movement and breath, you gradually release some of the tension and busyness of the week.
From there, we move deeper into breathwork, meditation and rest.
There is no pressure to perform, achieve or get anything “right”.
You are simply invited to slow down and experience what becomes possible when you give yourself permission to pause.
YOUR RECHARGE EXPERIENCE
MOVE
Begin with traditional yoga and mindful movement to reconnect with your body and create a sense of grounding.
BREATHE
Explore conscious breathing and pranayama to deepen awareness and create more space within.
REST
Allow the body and mind to settle through meditation, relaxation and deep rest.
RECONNECT
Close the afternoon with time for reflection and integration, taking whatever you need from
the experience into the rest of your weekend.
YOU MAY EXPERIENCE
A few hours can make a meaningful difference when you truly give yourself permission to stop.
You may experience:
A quieter, clearer mind
Greater awareness of your body and breath
A sense of grounding and inner space
Release of physical and mental tension
Renewed energy
A deeper connection with yourself
Simple practices you can return to in everyday life
Most of all, you will have created something that can be difficult to find in everyday life:
time that is completely yours.
WHO IS RECHARGE FOR?
This retreat is for you if you:
- Often feel like you're constantly on
- Find it difficult to truly switch off
- Carry a busy mind or a full schedule
- Want to reconnect with your body
- Feel the need to slow down and breathe
- Want more than a regular yoga class
- Are curious about traditional yoga and breathwork
- Simply feel that you need some time for yourself\
You don't need to be flexible.
You don't need to be experienced.
And you don't need to arrive feeling calm.
You can simply come as you are.
WHAT TO EXPECT?
The entire afternoon is guided step by step.
You can expect a welcoming, intimate environment where you are encouraged to listen to your own body and work at your own pace.
The practices may include:
Traditional yoga
Hatha and Kriya-inspired practices
Sukshma movement
Breathwork and pranayama
Meditation
Deep relaxation
Reflection and integration
The programme is designed to create a natural transition from activity into stillness.
PROGRAMM
The programme may be adjusted slightly.
14:00 – Arrival
Settle in with herbal tea
14:30 – Opening & Intention
Arriving in the space and connecting with your intention
14:45 – Traditional Yoga
Movement, breath and body awareness
15:45 – Nourish & Pause
Light snacks and herbal tea
16:15 – Breathwork & Pranayama
Guided breathing practices
16:30 – Meditation & Deep Rest
A quieter journey inward
16:45 – Integration & Closing
Reflection and closing circle
17:00 – Departure
A SMALL GROUP EXPERIENCE
RECHARGE is intentionally kept intimate.
With a small group, there is room to create a more personal atmosphere and for you to feel comfortable slowing down without judgement or expectation.
This is a space where you don't have to be on. You don't have to perform.
You don't have to achieve. You can simply arrive.
LOCATION
A HIDDEN GEM IN ROTTERDAM
RECHARGE takes place in a hidden gem intimate space in Rotterdam.
A place where you can step away from the energy of the city and settle into the experience.
The exact location details will be shared with you after booking.
WHAT TO BRING?
YOUR TEACHER
I am Audra the founder of FEM IN BALANCE
For years, I kept going, striving and putting others first. I was constantly in on mode always doing, planning,
achieving and moving on to the next thing.
Without realising it, I had slowly drifted away from myself.
Yoga taught me another way.
It taught me the power of slowing down, listening to my body and reconnecting with my intuition.
From that journey, Fem in Balance was born.
Through traditional yoga, breathwork, pranayama, meditation and sound practices,
I create spaces where you can step out of your head, come back into your body and reconnect with yourself.
RECHARGE is an extension of that intention.
A space to pause.
A space to breathe.
A space to restore.
A space to come back to yourself.
YOU DON'T NEED TO GO AWAY
You don't need a whole weekend away.
You don't need to switch off your phone for days.
You don't need to travel somewhere far.
Sometimes, three intentional hours are enough to create a different kind of space.
Move. Breathe. Rest. Recharge.
Give yourself an afternoon to come back to yourself.
